TAI CHI

Tai Chi is a chinese martial art which I've been doing for about 7 and 1/2 years now...
I started it after having been on a girls-only self defence course at a martial arts club...
I find it a perfect way to relax and its also great for keeping fit...
If you think Tae Kwon Do or Karate might be too macho for you...
Why not give Tai Chi a go.

There are different forms in Tai Chi - here is the 24-form....

http://www.youtube.com/watch?v=HJ-bcaofgQM

And here is the sword 42-form...

http://www.youtube.com/watch?v=1PbnflQZ0qU&feature=related